1/1/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m row

Calisthenics led by coach

Metcon (Time)

With a partner

100 thrusters 45/33

75 pull ups

50 box jumps 24/20

25 sdhp 45/33

5 rope climbs