1/10/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

10 shuttle run

10 squats

10 dislocates

10 sit ups

Metcon (Time)

4 Rounds

20 box jumps 24/20

10 TTB

5 HSPU

1:30 rest