Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Deadlift (8-6-4-2)

Metcon (Time)

21-15-9

Double Unders

GHD sit ups