Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
5 rounds
25 jump rope
7 pull aparts
7 press aparts
7 squats
7 push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
50 double unders
12 bench press 115/73