Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

5 rounds

25 jump rope

7 pull aparts

7 press aparts

7 squats

7 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

50 double unders

12 bench press 115/73