Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

10 shuttle runs

:30 plank hold

10 squats

Metcon (No Measure)

3 Rounds

1/2 Kneeling Arnold Press

8-6-4 per side

1:00 Plank Hold

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP in 3 Min

16 Air Squats

8/6 Cal Row

4 HSPU

1 Min Rest After Each 3 Min