Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
10 shuttle runs
:30 plank hold
10 squats
Metcon (No Measure)
3 Rounds
1/2 Kneeling Arnold Press
8-6-4 per side
1:00 Plank Hold
Metcon (AMRAP – Rounds and Reps)
3 Rounds
AMRAP in 3 Min
16 Air Squats
8/6 Cal Row
4 HSPU
1 Min Rest After Each 3 Min