1/12/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1 min each side banded shoulder stretch

1 min each side pigeon

1 min each side couch

1 min thoracic mobility on roller

600m row

15 deadlift 3 seconds up 3 seconds down

15 hang cleans

15 strict press 3 seconds up 3 seconds down if possible

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here