1/13/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

12 deadlift

12 strict press

Metcon (No Measure)

21 Min EMOM

1. 10/8 cal row

2. 10 deadlift 185/123

3. 5 strict pull ups