0 By wodify WOD January 15, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 3 rounds 12 lunges 12 push ups 12 sit ups Metcon (Time) 7 rounds 25 double unders 20 russian twist 1 muscle up 2 min rest