0 By wodify WOD January 15, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 4 rounds 8 dislocates 8 squats 8 good mornings Split Jerk (1-1-1-1-1) Metcon (Time) 50/40 cal row 20 burpees