Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
200m row
12 Snatch Grip Push Press
10 Squats
8 Press Aparts
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Min
10 Dumbbell Snatches 50/35 (use 53lb kb if no db)
1 Rope Climb
10 Sit Ups
1 Rope Climb