Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

200m row

12 Snatch Grip Push Press

10 Squats

8 Press Aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

10 Dumbbell Snatches 50/35 (use 53lb kb if no db)

1 Rope Climb

10 Sit Ups

1 Rope Climb