0 By wodify WOD January 17, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 4 rounds 8 squats 8 strict press 8 pull apart Metcon (Time) 21-18-15-12-9-6-3 Front Squat 95/63 Hand Release Push Ups