Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 Rounds
10 Front Squats
8 Strict Press
6 Bent over rows
Metcon (No Measure)
Accessory Shoulder Work
COCF2 TRX Work
COCF
Standing Dumbbell External Rotation (light weight)
3×15 2020
Dumbbell Powell Raises
3×15 3030
Metcon (3 Rounds for time)
3x500m row
2 min rest