Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
250m row
10 push press
10 squats
10 pull aparts
10 lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
20 cal row
15 squats
10 devil press 35/20
rx+
20 cal row
15 wall ball 20/14
10 Devil Press 50/35