Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

250m row

10 push press

10 squats

10 pull aparts

10 lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

20 cal row

15 squats

10 devil press 35/20

rx+

20 cal row

15 wall ball 20/14

10 Devil Press 50/35