Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
4 burpees
6 front squats
8 power cleans
10 lunges
Metcon (5 Rounds for time)
5 rounds
8 db/kb front rack lunges 53/35
6 bar over burpees
2 squat cleans 185/133
2 min rest after each round