Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

4 burpees

6 front squats

8 power cleans

10 lunges

Metcon (5 Rounds for time)

5 rounds

8 db/kb front rack lunges 53/35

6 bar over burpees

2 squat cleans 185/133

2 min rest after each round