Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

10 shuttle run

15 sit ups

10 squats

5 pull ups

Metcon (No Measure)

Accessory Work

3 Point Dumbbell Bent Over Row

3×12 each arm

Elbow on Knee External Rotation

3×6-8 each arm

Metcon (Time)

3 Rounds

50 lunges

30 sit ups

10 pull ups