Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
10 shuttle run
15 sit ups
10 squats
5 pull ups
Metcon (No Measure)
Accessory Work
3 Point Dumbbell Bent Over Row
3×12 each arm
Elbow on Knee External Rotation
3×6-8 each arm
Metcon (Time)
3 Rounds
50 lunges
30 sit ups
10 pull ups