1/19/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

75 double/single unders

10 pull aparts

1:00 calf stretch

10 press aparts

1:00 pigeon

Metcon (Time)

7 rounds

50 double unders

10 bench press 115/73