Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 min rowing
Wall ball volleyball for 10 min
Metcon (No Measure)
30 min EMOM
1 min row
1 min shuttle run
1 min forearm plank
:30 burpees
:30 sit ups
1 min step ups
Goal is constant motion no breaks find a pace and work for 30 min