Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

1 Min bike/row

1 Min Single Unders

1 Min Step Ups

1 Min rest

Metcon (Time)

4 Rounds

50 Double Unders

10 Squat Clean and Jerk 135/93

rest 2 Min