Condition One CrossFit, Condition One CrossFit 2 – CrossFit
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Warm-up (No Measure)
3 Rounds
1 Min bike/row
1 Min Single Unders
1 Min Step Ups
1 Min rest
Metcon (Time)
4 Rounds
50 Double Unders
10 Squat Clean and Jerk 135/93
rest 2 Min