Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Coaches Choice

Washington NO CLASS

Metcon (Time)

With a Partner

Complete 150 single arm KB S2OH 53/35

Partner 2 holds forearm plank 25/15

Complete 100 pull ups

Partner 2 holds double KB overhead 53/35

Complete 50 Synchronized Goblet Squats