Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Coaches Choice
Washington NO CLASS
Metcon (Time)
With a Partner
Complete 150 single arm KB S2OH 53/35
Partner 2 holds forearm plank 25/15
Complete 100 pull ups
Partner 2 holds double KB overhead 53/35
Complete 50 Synchronized Goblet Squats