1/21/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

4 Rounds

10 lunges

10 pull aparts

10 push ups

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

300m row

10 ring dips

10 KBS 53/35