0 By wodify WOD January 22, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups 20 lunge steps with a slow trunk roation Deadlift (1-1-1-1-1) Shoulder Press (1-1-1-1)
