Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
6 power snatch
8 push press
10 squats
Metcon (AMRAP – Rounds and Reps)
3 rounds
AMRAP in 5 min
9 power snatch 95/63
9 push ups
Rest 2 min in between each AMRAP