1/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

6 power snatch

8 push press

10 squats

Metcon (AMRAP – Rounds and Reps)

3 rounds

AMRAP in 5 min

9 power snatch 95/63

9 push ups

Rest 2 min in between each AMRAP