Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
250m row
10 pull aparts
10 squats
10 press aparts
10 lunges
10 sit ups
Metcon (No Measure)
Accessory Work
Bent Over Row
3×8
Bulgarian Split Squats
3×12 per leg (no weight)
Metcon (Time)
3 Rounds
300m row
20 box jumps
100 single unders