Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

250m row

10 pull aparts

10 squats

10 press aparts

10 lunges

10 sit ups

Metcon (No Measure)

Accessory Work

Bent Over Row

3×8

Bulgarian Split Squats

3×12 per leg (no weight)

Metcon (Time)

3 Rounds

300m row

20 box jumps

100 single unders