1/24/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

12 Shuttle Runs

15 Squats 3030 (3 seconds down 3 seconds up)

10 Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

10 Shuttle Run

10 Box Jumps 24/20

10 Dumbbell Snatch 50/35 (use 53lb kb if no dumbbell for rx)