Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
50 jump rope
10 squats
10 pushups
10 sit ups
Flight Simulator (Time)
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
Each round must be unbroken, you must take a break between each set. Time cap is 20 minutes
