Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Bring Sally Up

2 Rounds

:30 hollow rocks

1:00 each side banded shoulder mobility

1:00 each side pigeon

1:00 each side couch

1:00 thoracic mobility on roller

Front Squat (2-2-2-2-2)