1/26/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach Led Warm Up

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

5 Wall Walks

10 Hang Power Snatch 75/45

15 Air Squats