Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
30 Cal Row
3 Rounds
10 press aparts
10 lunges
10 pull aparts
10 squats
10 sit ups
Metcon (AMRAP – Reps)
Tabata
Sit ups
HSPU
Mountain Climbers
:20 seconds of work :10 seconds of rest
8 rounds of each movement, so 8 rounds of sit ups then 8 rounds of HSPU then 8 rounds of mountain climbers
score is total reps