Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

30 Cal Row

3 Rounds

10 press aparts

10 lunges

10 pull aparts

10 squats

10 sit ups

Metcon (AMRAP – Reps)

Tabata

Sit ups

HSPU

Mountain Climbers

:20 seconds of work :10 seconds of rest

8 rounds of each movement, so 8 rounds of sit ups then 8 rounds of HSPU then 8 rounds of mountain climbers

score is total reps