1/28/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

5 Spider-Man

5 inchworm

:30 pigeon

:30 couch

Metcon (Time)

2 400m runs

Rest 2 min

4 200m runs

Rest 1 min

6 100m sprints

Rest 1 min