1/28/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

12 deadlift

9 hang squat clean

6 shoulder to overhead

Deadlift+hang squat clean+split jerk (1-1-1-1-1-1)

Metcon (Time)

12-9-6

SDHP 95/63

Push press