Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
12 deadlift
9 hang squat clean
6 shoulder to overhead
Deadlift+hang squat clean+split jerk (1-1-1-1-1-1)
Metcon (Time)
12-9-6
SDHP 95/63
Push press