1/29/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

20 lunges

15 sit ups

10 push ups

Metcon (No Measure)

Accessory Work

3×8-10 GHD hip extension

3×8 standing external rotation

3×30 russian twist (heavy as possible but unbroken)

Metcon (Time)

5 Rounds

50 double unders

25′ dumbbell OH walking lunge 35/20