1/31/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 min row/bike/jump rope

2 rounds

15 squats

12 ring row

9 sit ups

Metcon (AMRAP – Rounds and Reps)

4 separate

AMRAP in 4 min

3 chest to bar pull up

6 power clean 135/93

24 double unders

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 min

3 chest to bar pull up

6 power clean 135/93

24 double unders

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 min

3 chest to bar pull up

6 power clean 135/93

24 double unders

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 min

3 chest to bar pull up

6 power clean 135/93

24 double unders

rest until tomorrow