0 By wodify WOD January 29, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 3 rounds :30 hang from pull up bar 7 squats 3 second pause in the bottom 10 ring rows Metcon (Time) 8 rounds 8 pull ups 16 wall balls 20/14