Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
50 jump rope
7 front squats
7 sit ups
7 push press
Metcon (No Measure)
Accessory Work
4×3 Turkish Get Up (per side)
4×8 Bulgarian Split Squat (per side)
4×10 GHD Hip Extension
Metcon (Time)
15-12-9
Slam Balls 50/35
Box Jumps 24/20
50 Double Unders after each round