Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

50 jump rope

7 front squats

7 sit ups

7 push press

Metcon (No Measure)

Accessory Work

4×3 Turkish Get Up (per side)

4×8 Bulgarian Split Squat (per side)

4×10 GHD Hip Extension

Metcon (Time)

15-12-9

Slam Balls 50/35

Box Jumps 24/20

50 Double Unders after each round