Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
10 min EMOM
Odds: 10 squats 3 seconds down 3 seconds up
Evens: 7 strict press 2 seconds up 2 seconds down
Back Squat (1-1-1-1-1)
Metcon (Time)
10 Power Snatch 95/63
20 Burpees
30/25 Cal Row