Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 min EMOM

Odds: 10 squats 3 seconds down 3 seconds up

Evens: 7 strict press 2 seconds up 2 seconds down

Back Squat (1-1-1-1-1)

Metcon (Time)

10 Power Snatch 95/63

20 Burpees

30/25 Cal Row