1/30/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

250m row

10 push ups

10 squats

10 push press

10 front squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

250m row

7 OHS 95/63

7 Oil Rigs 45/25