Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
300m row
10 step ups
8 strict press
1:00 pigeon
1:00 couch
10 dislocates
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 min
400m row
5 strict press 70%
15 box jumps 24/20