1/30/2018

0
By wodify WOD January 30, 2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

300m row

10 step ups

8 strict press

1:00 pigeon

1:00 couch

10 dislocates

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

400m row

5 strict press 70%

15 box jumps 24/20