1/31/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

30-20-10

Lunges

Push Ups

Sit Ups

Metcon (Time)

6 Rounds

25′ OH walking lunges 95/63

8 TTB

25′ OH walking lunges

2 Min Rest