1/4/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row

12 squats

300m row

12 push ups

200m row

12 sit ups

100m row

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

10 Cal Bike/Row

10 SDHP 95/63