Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

2 rounds

15 perfect squats

10 perfect push ups

5 pull ups (strict if possible)

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here