Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Overhead Squat Warm Up (No Measure)
2 Min of rowing
2 Min Couch Stretch
2 Min Pigeon
2 Min Shoulder Stretch
Overhead Squat Warm Up (led by coach)
w/pvc overhead
2″ squats
4″ squats
6″ squats
full squats
Variable grip squat