Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Overhead Squat Warm Up (No Measure)

2 Min of rowing

2 Min Couch Stretch

2 Min Pigeon

2 Min Shoulder Stretch

Overhead Squat Warm Up (led by coach)

w/pvc overhead

2″ squats

4″ squats

6″ squats

full squats

Variable grip squat

Overhead Squat (3-3-3-3-3)