0 By wodify WOD January 6, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 6 pull ups 8 sit ups 10 squats Metcon (Time) 5 rounds (20 min cap) 400m run 7 pull ups 21 squats