Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

4 rounds

10 sampson lunges

10 v-ups

10 spiderman

10 push ups

10 squat to stand

10 sit ups

Metcon (Time)

7 Rounds

10 Alternating Pistols

8 TTB

6 Push Jerks 115/73