Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
10 sampson lunges
10 v-ups
10 spiderman
10 push ups
10 squat to stand
10 sit ups
Metcon (Time)
7 Rounds
10 Alternating Pistols
8 TTB
6 Push Jerks 115/73