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Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (3 Rounds for reps)

3 rounds

1 min of each

Cal row

Cal bike

Double under

Rest