Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m row

3 rounds

5 strict press

7 push press

9 push jerks

Shoulder Press (1-1-1-1-1)

Metcon (AMRAP – Reps)

3 Rounds

Max reps @ 75%

2 min rest