0 By wodify WOD January 7, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m row 3 rounds 5 strict press 7 push press 9 push jerks Shoulder Press (1-1-1-1-1) Metcon (AMRAP – Reps) 3 Rounds Max reps @ 75% 2 min rest