Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
250m row
12 squats
12 press aparts
12 sit ups
Metcon (No Measure)
Accessory Work
3×8 reps standing external rotation
3×8 1/2 kneeling arnold press
3×8 dumbbell bent over row
Metcon (Time)
21-15-9
Hang Power Snatch 95/63
GHD sit up