Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

250m row

12 squats

12 press aparts

12 sit ups

Metcon (No Measure)

Accessory Work

3×8 reps standing external rotation

3×8 1/2 kneeling arnold press

3×8 dumbbell bent over row

Metcon (Time)

21-15-9

Hang Power Snatch 95/63

GHD sit up