Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
Nice easy pace
10 shuttle runs (20m each way down and back is 2)
20 dumbbell push press 10-15 lbs
10 air squats 3030 (3 down no pause 3 up no pause)
Metcon (Time)
5 Rounds
8 Thrusters 95/63
8 Front Rack Lunges 95/63
8 Bar over burpees
8 Front Rack Lunges
2 min rest