Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

Nice easy pace

10 shuttle runs (20m each way down and back is 2)

20 dumbbell push press 10-15 lbs

10 air squats 3030 (3 down no pause 3 up no pause)

Metcon (Time)

5 Rounds

8 Thrusters 95/63

8 Front Rack Lunges 95/63

8 Bar over burpees

8 Front Rack Lunges

2 min rest