Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m row

20 squats

10 push ups

20 lunges

10 sit ups

10 pull aparts

10 press aparts

Metcon (Time)

5 Rounds

400m row

50′ front rack dumbbell lunges 50/35

15 push ups