Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m row
20 squats
10 push ups
20 lunges
10 sit ups
10 pull aparts
10 press aparts
Metcon (Time)
5 Rounds
400m row
50′ front rack dumbbell lunges 50/35
15 push ups