1/9/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m

3 Rounds

3 Pull Ups

6 Push ups

9 Squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats