10/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

30 cal row

2 rounds

25 squats

20 sit ups

15 push ups

Metcon (Time)

5 rounds

10/8 cal row

7 dumbbell squat clean 50/35

10 sit ups

2 min rest after each round